John Culhane 20:00 row
4,674m
Meters
20:00.0
Time
2:08.3
Pace
287
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 110 |
April 25, 2022 04:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 21 | 148 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 21 | 139 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 21 | 145 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 21 | 148 |
| 16:00.0 | 935m | 2:08.3 | 166 | 869 | 22 | 153 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | 156 |
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Workout Graph
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