John Culhane 5000m row
5,000m
Meters
21:37.4
Time
2:09.7
Pace
123
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 111 |
April 28, 2022 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.4 | 5,000m | 2:09.7 | 160 | 851 | 21 | 141 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 21 | 131 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 21 | 140 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 21 | 141 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 21 | 144 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 22 | 153 |
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Workout Graph
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