John Culhane 5000m row
5,000m
Meters
21:15.7
Time
2:07.5
Pace
310
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 112 |
May 09, 2022 04:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.7 | 5,000m | 2:07.5 | 169 | 880 | 21 | 148 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 21 | 140 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 21 | 148 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 21 | 150 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 21 | 150 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 21 | 156 |
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Workout Graph
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