John Culhane 5000m row
5,000m
Meters
22:22.5
Time
2:14.2
Pace
301
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 111 |
June 19, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.5 | 5,000m | 2:14.2 | 145 | 797 | 20 | 142 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 21 | 135 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 19 | 140 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 21 | 140 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 21 | 146 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 23 | 151 |
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Workout Graph
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