John Culhane 5000m row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
305
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 109 |
June 21, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 21 | 147 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 21 | 134 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 21 | 144 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 21 | 149 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 21 | 150 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 23 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.