John Culhane 5000m row
5,000m
Meters
21:31.6
Time
2:09.1
Pace
305
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 108 |
June 22, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.6 | 5,000m | 2:09.1 | 162 | 859 | 21 | 147 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 21 | 134 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 21 | 144 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 21 | 150 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 21 | 151 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 22 | 160 |
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Workout Graph
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