John Culhane 30:07 row
6,608m
Meters
30:07.4
Time
2:16.7
Pace
385
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 593 |
| Drag Factor | 111 |
July 10, 2022 19:34:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,608m | 2:16.7 | 137 | 770 | 18 | 132 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 137 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 122 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 131 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 134 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 133 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 135 |
| 30:07.4 | 20m | 3:05.0 | 55 | 490 | 9 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.