John Culhane 22:29 row
5,022m
Meters
22:29.3
Time
2:14.3
Pace
297
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 110 |
July 11, 2022 21:52:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 5,022m | 2:14.3 | 144 | 796 | 20 | 150 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 148 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 153 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 155 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 157 |
| 22:29.3 | 540m | 2:18.2 | 132 | 755 | 20 | 138 |
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Workout Graph
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