John Culhane 20:00 row
4,573m
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 111 |
September 21, 2022 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,573m | 2:11.2 | 155 | 833 | 19 | 143 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 19 | 138 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | 145 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 19 | 133 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 143 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 160 |
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Workout Graph
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