John Culhane 20:00 row
4,596m
Meters
20:00.0
Time
2:10.5
Pace
280
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 112 |
September 29, 2022 05:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 19 | 140 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 19 | 130 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | 137 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 19 | 137 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 141 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | 158 |
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Workout Graph
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