John Culhane 20:00 row
4,576m
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 110 |
October 16, 2022 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 19 | 133 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 19 | 127 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 20 | 137 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 19 | 114 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 130 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 160 |
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Workout Graph
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