John Culhane 15:00 row
3,403m
Meters
15:00.0
Time
2:12.2
Pace
204
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 111 |
November 22, 2022 04:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 19 | 135 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 19 | 124 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | 126 |
| 9:00.0 | 683m | 2:11.7 | 153 | 826 | 19 | 149 |
| 12:00.0 | 639m | 2:20.8 | 125 | 731 | 19 | 118 |
| 15:00.0 | 735m | 2:02.4 | 191 | 956 | 21 | 161 |
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Workout Graph
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