John Culhane 20:00 row
4,385m
Meters
20:00.0
Time
2:16.8
Pace
256
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 110 |
November 28, 2022 04:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,385m | 2:16.8 | 137 | 770 | 19 | 129 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 19 | 114 |
| 8:00.0 | 857m | 2:20.0 | 127 | 738 | 20 | 118 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 20 | 119 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | 138 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | 160 |
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Workout Graph
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