John Culhane 40:00 row
8,705m
Meters
40:00.0
Time
2:17.8
Pace
504
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 111 |
January 07, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,705m | 2:17.8 | 134 | 759 | 19 | 139 |
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 19 | 133 |
| 16:00.0 | 1,776m | 2:15.1 | 142 | 788 | 20 | 134 |
| 24:00.0 | 1,745m | 2:17.5 | 135 | 763 | 20 | 146 |
| 32:00.0 | 1,705m | 2:20.7 | 125 | 731 | 20 | 126 |
| 40:00.0 | 1,723m | 2:19.2 | 130 | 745 | 20 | 160 |
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Workout Graph
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