John Culhane 20:00 row
4,432m
Meters
20:00.0
Time
2:15.3
Pace
260
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 110 |
January 28, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,432m | 2:15.3 | 141 | 785 | 19 | 133 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 19 | 118 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 129 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 19 | 127 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | 138 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 20 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.