John Culhane 20:00 row
4,476m
Meters
20:00.0
Time
2:14.0
Pace
264
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 111 |
January 31, 2023 04:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 19 | 140 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 19 | 132 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 20 | 138 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 19 | 129 |
| 16:00.0 | 912m | 2:11.5 | 154 | 828 | 20 | 141 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.