John Culhane 20:00 row
4,483m
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 110 |
February 12, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 19 | 132 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 19 | 118 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 129 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 124 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | 133 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 156 |
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Workout Graph
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