John Culhane 15:00 row
3,479
Meters
15:00.0
Time
2:09.3
Pace
213
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 111 |
February 14, 2023 04:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,479 | 2:09.3 | 162 | 852 | 213 | 19 | 141 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 19 | 134 |
| 6:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 20 | 127 |
| 9:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 19 | 147 |
| 12:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 19 | 142 |
| 15:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 21 | 157 |
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Workout Graph
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