John Culhane 20:00 row
4,523
Meters
20:00.0
Time
2:12.6
Pace
271
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
February 25, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,523 | 2:12.6 | 150 | 816 | 271 | 19 | 134 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 19 | 127 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 20 | 126 |
| 12:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 20 | 121 |
| 16:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 20 | 138 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 20 | 159 |
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Workout Graph
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