John Culhane 20:00 row
4,495m
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 111 |
February 28, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 19 | 131 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 19 | 123 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | 128 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 19 | 120 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | 132 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | 156 |
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Workout Graph
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