John Culhane 20:00 row
4,696m
Meters
20:00.0
Time
2:07.7
Pace
290
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
March 08, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,696m | 2:07.7 | 168 | 877 | 21 | 144 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 21 | 129 |
| 8:00.0 | 940m | 2:07.6 | 168 | 878 | 21 | 143 |
| 12:00.0 | 939m | 2:07.7 | 168 | 877 | 21 | 145 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 21 | 150 |
| 20:00.0 | 955m | 2:05.6 | 176 | 907 | 21 | 157 |
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Workout Graph
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