John Culhane 20:00 row
4,354m
Meters
20:00.0
Time
2:17.8
Pace
250
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 110 |
June 17, 2023 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,354m | 2:17.8 | 134 | 760 | 19 | 127 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 19 | 118 |
| 8:00.0 | 844m | 2:22.1 | 122 | 719 | 20 | 117 |
| 12:00.0 | 862m | 2:19.2 | 130 | 746 | 19 | 119 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 20 | 132 |
| 20:00.0 | 900m | 2:13.3 | 148 | 808 | 20 | 152 |
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Workout Graph
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