John Culhane 20:00 row
4,434m
Meters
20:00.0
Time
2:15.3
Pace
263
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 111 |
June 21, 2023 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,434m | 2:15.3 | 141 | 786 | 19 | 132 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 17 | 117 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | 131 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | 124 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | 134 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 155 |
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Workout Graph
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