John Culhane 5000m row
5,000m
Meters
22:41.6
Time
2:16.1
Pace
291
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 110 |
July 15, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.6 | 5,000m | 2:16.1 | 139 | 777 | 19 | 134 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 19 | 133 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 20 | 133 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 19 | 135 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 20 | 140 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 21 | 131 |
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Workout Graph
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