John Culhane 5000m row
5,000m
Meters
22:08.1
Time
2:12.8
Pace
297
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 110 |
July 17, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 5,000m | 2:12.8 | 149 | 814 | 19 | 141 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 19 | 135 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 19 | 141 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 20 | 143 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 20 | 143 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 21 | 144 |
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Workout Graph
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