John Culhane 5000m row
5,000m
Meters
21:52.7
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 144 |
September 23, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.7 | 5,000m | 2:11.2 | 155 | 832 | 21 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 20 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 20 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 21 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 22 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 23 |
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Workout Graph
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