John Culhane 3501m row
3,501m
Meters
16:41.6
Time
2:23.0
Pace
198
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 110 |
September 30, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.6 | 3,501m | 2:23.0 | 120 | 711 | 19 | 128 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 19 | 118 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 19 | 129 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 20 | 135 |
| 2:21.2 | 3,501m | 2:20.9 | 125 | 730 | 19 | 130 |
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Workout Graph
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