John Culhane 5000m row
5,000
Meters
24:14.5
Time
2:25.4
Pace
277
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 110 |
October 02, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.5 | 5,000 | 2:25.4 | 114 | 691 | 277 | 18 | 120 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 55 | 18 | 109 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 670 | 55 | 18 | 115 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 55 | 18 | 123 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 703 | 56 | 18 | 124 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 723 | 56 | 19 | 129 |
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Workout Graph
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