John Culhane 5000m row
5,000m
Meters
24:33.8
Time
2:27.3
Pace
281
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 111 |
October 03, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.8 | 5,000m | 2:27.3 | 109 | 676 | 18 | 115 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 18 | 104 |
| 5:40.7 | 2,000m | 2:50.3 | 71 | 543 | 16 | 110 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 19 | 113 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 20 | 118 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 21 | 133 |
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Workout Graph
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