John Culhane 5000m row
5,000
Meters
23:21.5
Time
2:20.1
Pace
285
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 110 |
October 05, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.5 | 5,000 | 2:20.1 | 127 | 737 | 285 | 18 | 120 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 55 | 18 | 104 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 57 | 19 | 115 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 58 | 19 | 126 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 57 | 19 | 125 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 58 | 19 | 133 |
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Workout Graph
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