John Culhane 5000m row
5,000m
Meters
23:06.0
Time
2:18.6
Pace
287
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 109 |
October 06, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,000m | 2:18.6 | 131 | 752 | 19 | 120 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 19 | 108 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 20 | 117 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 20 | 118 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 20 | 125 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 20 | 133 |
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Workout Graph
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