John Culhane 5000m row
5,000m
Meters
23:12.4
Time
2:19.2
Pace
286
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 107 |
October 08, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.4 | 5,000m | 2:19.2 | 130 | 746 | 19 | 125 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 19 | 113 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 19 | 123 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 19 | 123 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 19 | 128 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 20 | 139 |
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Workout Graph
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