John Culhane 5000m row
5,000m
Meters
23:17.1
Time
2:19.7
Pace
286
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 108 |
October 09, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.1 | 5,000m | 2:19.7 | 128 | 741 | 19 | 123 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 18 | 109 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 19 | 113 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 19 | 120 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 21 | 131 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 21 | 146 |
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Workout Graph
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