John Culhane 5000m row
5,000m
Meters
23:47.8
Time
2:22.7
Pace
281
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 108 |
October 10, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.8 | 5,000m | 2:22.7 | 120 | 713 | 18 | 116 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 16 | 101 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 18 | 107 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 19 | 118 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 19 | 121 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 19 | 134 |
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Workout Graph
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