John Culhane 5000m row
5,000m
Meters
23:01.1
Time
2:18.1
Pace
289
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 109 |
October 12, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.1 | 5,000m | 2:18.1 | 133 | 757 | 18 | 129 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 18 | 111 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 19 | 121 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 19 | 131 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 19 | 137 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 20 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.