John Culhane 5000m row
5,000m
Meters
23:05.6
Time
2:18.5
Pace
288
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 109 |
October 13, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.6 | 5,000m | 2:18.5 | 132 | 752 | 18 | 122 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 17 | 107 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 19 | 121 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 19 | 124 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 19 | 126 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 19 | 132 |
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Workout Graph
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