John Culhane 5000m row
5,000m
Meters
22:57.7
Time
2:17.7
Pace
289
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 108 |
October 16, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.7 | 5,000m | 2:17.7 | 134 | 760 | 18 | 121 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 18 | 99 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 18 | 115 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 18 | 125 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 18 | 130 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.