John Culhane 5000m row
5,000m
Meters
22:34.9
Time
2:15.4
Pace
294
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 109 |
October 17, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.9 | 5,000m | 2:15.4 | 141 | 784 | 18 | 128 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 17 | 108 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 18 | 123 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 19 | 128 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 19 | 136 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 20 | 149 |
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Workout Graph
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