John Culhane 5000m row
5,000
Meters
22:23.3
Time
2:14.3
Pace
295
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 109 |
October 19, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.3 | 5,000 | 2:14.3 | 144 | 796 | 295 | 19 | 135 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 57 | 18 | 117 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 58 | 19 | 130 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 59 | 19 | 138 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 60 | 20 | 141 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 61 | 21 | 151 |
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Workout Graph
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