John Culhane 5000m row
5,000m
Meters
22:51.5
Time
2:17.1
Pace
291
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 410 |
| Drag Factor | 108 |
October 21, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.5 | 5,000m | 2:17.1 | 136 | 766 | 17 | 124 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 17 | 107 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 17 | 118 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 18 | 120 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 18 | 129 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 19 | 147 |
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Workout Graph
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