John Culhane 5000m row
5,000m
Meters
23:17.4
Time
2:19.7
Pace
285
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 412 |
| Drag Factor | 111 |
October 23, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.4 | 5,000m | 2:19.7 | 128 | 741 | 17 | 123 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 17 | 106 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 17 | 123 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 17 | 125 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 18 | 131 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 19 | 133 |
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Workout Graph
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