John Culhane 5000m row
5,000
Meters
22:59.0
Time
2:17.9
Pace
289
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
October 24, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.0 | 5,000 | 2:17.9 | 133 | 759 | 289 | 18 | 123 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 54 | 17 | 90 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 57 | 18 | 120 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 59 | 19 | 128 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 59 | 19 | 133 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 60 | 20 | 148 |
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Workout Graph
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