John Culhane 5000m row
5,000m
Meters
22:02.3
Time
2:12.2
Pace
300
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 110 |
October 27, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.3 | 5,000m | 2:12.2 | 151 | 821 | 20 | 132 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 19 | 115 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 20 | 120 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 20 | 131 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 21 | 142 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 21 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.