John Culhane 10000m row
10,000
Meters
46:08.2
Time
2:18.4
Pace
579
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 857 |
October 30, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:08.2 | 10,000 | 2:18.4 | 132 | 754 | 579 | 18 | 129 |
| 9:36.6 | 2,000 | 2:24.1 | 117 | 702 | 112 | 17 | 115 |
| 9:13.4 | 4,000 | 2:18.3 | 132 | 754 | 116 | 18 | 123 |
| 9:12.9 | 6,000 | 2:18.2 | 133 | 756 | 116 | 19 | 124 |
| 9:10.2 | 8,000 | 2:17.5 | 134 | 762 | 116 | 19 | 132 |
| 8:55.2 | 10,000 | 2:13.8 | 146 | 802 | 119 | 20 | 153 |
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Workout Graph
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