John Culhane 5000m row
5,000m
Meters
22:23.5
Time
2:14.3
Pace
297
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 110 |
November 05, 2023 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.5 | 5,000m | 2:14.3 | 144 | 796 | 19 | 129 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 19 | 105 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 19 | 120 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 19 | 130 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 20 | 140 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.