John Culhane 10000m row
10,000m
Meters
45:37.0
Time
2:16.8
Pace
584
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 109 |
November 06, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.0 | 10,000m | 2:16.8 | 137 | 769 | 19 | 126 |
| 9:32.7 | 2,000m | 2:23.1 | 119 | 710 | 18 | 108 |
| 9:10.6 | 4,000m | 2:17.6 | 134 | 761 | 19 | 119 |
| 9:00.7 | 6,000m | 2:15.1 | 142 | 787 | 19 | 126 |
| 9:01.0 | 8,000m | 2:15.2 | 141 | 786 | 19 | 131 |
| 8:51.9 | 10,000m | 2:12.9 | 149 | 812 | 21 | 149 |
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Workout Graph
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