John Culhane 10000m row
10,000
Meters
44:09.1
Time
2:12.4
Pace
599
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 110 |
November 07, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:09.1 | 10,000 | 2:12.4 | 151 | 818 | 599 | 20 | 147 |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 749 | 115 | 19 | 134 |
| 8:47.9 | 4,000 | 2:11.9 | 152 | 824 | 120 | 20 | 141 |
| 8:43.6 | 6,000 | 2:10.9 | 156 | 837 | 121 | 20 | 147 |
| 8:43.9 | 8,000 | 2:10.9 | 156 | 836 | 121 | 21 | 151 |
| 8:38.2 | 10,000 | 2:09.5 | 161 | 854 | 122 | 21 | 162 |
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Workout Graph
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