John Culhane 10000m row
10,000m
Meters
44:05.0
Time
2:12.2
Pace
601
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 109 |
November 09, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.0 | 10,000m | 2:12.2 | 151 | 820 | 20 | 140 |
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 19 | 120 |
| 8:52.5 | 4,000m | 2:13.1 | 148 | 810 | 20 | 130 |
| 8:44.5 | 6,000m | 2:11.1 | 155 | 834 | 20 | 142 |
| 8:39.5 | 8,000m | 2:09.8 | 160 | 849 | 21 | 147 |
| 8:31.6 | 10,000m | 2:07.9 | 167 | 875 | 22 | 163 |
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Workout Graph
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