John Culhane 10000m row
10,000m
Meters
44:19.3
Time
2:12.9
Pace
599
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 111 |
November 11, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.3 | 10,000m | 2:12.9 | 149 | 812 | 20 | 135 |
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 20 | 116 |
| 8:50.7 | 4,000m | 2:12.6 | 150 | 815 | 20 | 130 |
| 8:50.0 | 6,000m | 2:12.5 | 150 | 817 | 20 | 135 |
| 8:48.5 | 8,000m | 2:12.1 | 152 | 822 | 20 | 139 |
| 8:32.6 | 10,000m | 2:08.1 | 166 | 872 | 21 | 155 |
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Workout Graph
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