John Culhane 10000m row
10,000m
Meters
44:47.9
Time
2:14.3
Pace
594
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 111 |
November 12, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.9 | 10,000m | 2:14.3 | 144 | 796 | 19 | 130 |
| 9:28.1 | 2,000m | 2:22.0 | 122 | 720 | 19 | 116 |
| 9:00.0 | 4,000m | 2:15.0 | 142 | 789 | 19 | 121 |
| 8:56.5 | 6,000m | 2:14.1 | 145 | 799 | 20 | 128 |
| 8:49.9 | 8,000m | 2:12.4 | 151 | 818 | 20 | 133 |
| 8:33.4 | 10,000m | 2:08.3 | 166 | 869 | 22 | 154 |
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Workout Graph
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